When you have an emotional reaction to something, like you get really angry, go beneath the surface. There is a progression of beliefs that are behind the reaction. It is not a surface belief like "he did this to me" that you want. Keep going and uncover the base belief around this.
It will be something, something false, that you believe about yourself and your relationship with God. If you never dig deep into these emotional reactions, you will continue having the same reactions to the same situations, and this can be defined as insanity.
These posts are similar to the over 2500 contained on The Divine Speaks website (www.thedivinespeaks.com) where God gives YOU the one that you need to hear at that time. Lawrence is the author of three books on emotional and spiritual healing, including "Thirteen Steps To Move From Victim Consciousness To God Consciousness: Healing Traumatic Experiences Including Sexual, Physical, Emotional, And Mental Abuse."