Notice Your Anger
Notice the next time you get angry. Do you become angry because it arises naturally or because you have a thought about a situation or person that makes you angry.
The latter is not real. Thoughts cannot lead to true emotions. If a thought leads to anger, you might call this ego anger, because it is your ego and its strategies, its looking for grievances, that create this "anger" in you.
You then BELIEVE you are angry, but you are really not. Watch this dynamic happening inside of you. Witness how and when your emotions are preceded and created by a thought.
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